What Is the Best Way to Sleep When You Have Back Pain?

It’s common for people with acute or chronic back pain to have problems falling asleep. It can be tough to get comfortable, and pain can awaken even the deepest of sleepers. If your mattress is old, lumpy, too hard, or too soft, consider replacing it with a more comfortable bed. In addition, follow the sleep posture tips outlined in this featured video.

You’ll hear a physical therapist explain the modifications you can make if you usually sleep on your back, side, or stomach. The trick is to get the spine in a neutral alignment to minimize stress.

With 33 locations in northern California, there’s sure to be a Mancini’s Sleepworld mattress store near you. Call (800) 647-5337 or stop by a mattress store to shop our wide assortment of back-friendly beds, like Serta and Aireloom.

Categories: sleep, back pain

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