What Is Motion Transfer and How Can I Avoid It?

When you share a bed with someone, motion transfer can keep you up at night. If you’re tired of sleepless nights and not getting refreshing sleep, choosing the right mattress could be the solution. Here is what you need to know about motion transfer and how to pick the right mattress for your best night’s sleep.

What exactly is motion transfer?

Motion transfer occurs when one person moves in bed, causing energy to spread throughout the mattress, disturbing the other person. In most cases, the person who is causing the motion is unaware they are moving and are powerless to stop it, as moving around is a natural part of the sleep. The other person may wake up as a result of the transfer of motion, or he or she may be pulled out of a deep sleep into a lighter sleep state. When this happens, the person who is being disturbed by the motion transfer may be unaware that he or she is not sleeping soundly but may experience unexplained daytime drowsiness. Both people sharing a bed may experience disturbed sleep caused by motion transfer without knowing it.

Can motion transfer be prevented?

Although movement is an unavoidable part of sleeping, you can greatly reduce the amount of motion transfer that occurs by choosing the right mattress. If motion transfer is a problem for you and your sleep partner, avoid mattresses and box springs with flexible coil springs. Instead, opt for a mattress with memory foam, latex, or polyurethane. Dual mattresses, in which the mattress is divided into two chambers inside, are also helpful. Tempur-Pedic mattresses are an ideal choice for memory foam mattresses for people who struggle with motion transfer. If you prefer a coil mattress, the Simmons Beautyrest is designed to minimize motion by putting each coil inside an individual pocket.

Are you in the market for your best night’s sleep? Then look no further than the huge selection of mattresses in San Francisco at Mancini’s Sleepworld. Let one of our mattress pros help you pick the right mattress for the way you sleep. Learn more about our selection or find a location near you by calling (800) 647-5337.

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