Pillow Tips for All Sleep Positions

The way we care for our bodies, how we spend our time during the day, and the bedding we have to work with will all play a role in our ability to sleep soundly throughout the night. Factors like how many pillows you have, the way you orient yourself, and what type of pillow you use for your head can also have an impact. Here are some pillow tips for all sleep positions.

Number of Pillows

You might like sleeping with a bed full of pillows, just one lone pillow, or even no pillows at all. No matter what your favorite sleeping position is, you should consider the number of pillows you use. This is most important when it comes to your head. Your head needs the right support, or you’ll wake up with aches and pains that follow you around all day. You should really only use one pillow for your head in any position, so you can support your neck and spine without disrupting your sleep.

Body Positioning

While you only need one pillow for your head, you might use others to support the rest of your body. If you sleep on your stomach, a pillow under your abdomen can help your back. Those who sleep on their backs can do the same thing by putting a pillow under their knees. Side sleepers can align their spines by putting a pillow under the top armpit and one between the legs.

The Right Kind of Pillow

Pillows are more about quality than quantity. Don’t try to make up for a bad pillow by stacking more on top of it, and instead find one that can actually offer the support you need. A better pillow can stop your snoring and improve your sleep.

Using these pillow tips can improve your sleep, but you need the right bed in San Francisco to be sure you’re getting quality rest every night. At Mancini’s Sleepworld, you can find anything you need to improve your sleep, including adult and kids’ furniture. See our website for info or call us at (800) 647-5337 if you have any questions.

Categories: pillows

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