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The Importance of Getting Quality Sleep Each Night

Last updated 11 months ago

Getting quality sleep is an essential part of maintaining good overall health. During sleep, your brain organizes and stores information while your body makes repairs and rejuvenates the cells. Choosing the right mattress for your needs will ensure that your sleep is restful and effective each night.

Better Mental Clarity

Numerous studies have shown a link between a healthy mind and healthy sleep. Getting adequate sleep improves your ability to focus on tasks and learn new information. A lack of sleep can affect your work or school performance, causing forgetfulness and a reduced quality of work. When you are overtired, you may feel mentally “foggy” and have trouble controlling your emotions, becoming exasperated, annoyed, or anxious more easily. Additionally, people who are tired have slower reflexes and poorer problem-solving abilities, which can pose a risk during intensive activities such as operating machinery and driving.

Higher Energy Levels

High-quality sleep provides your body with the energy it needs to sustain daily activities. If you do not get enough sleep, you will feel tired and sluggish throughout the day. You may fall asleep at inopportune times and have difficulty waking up. The National Sleep Foundation has performed studies that find lack of sleep can also be a significant factor in obesity—without adequate energy, you are less likely to maintain the regular exercise necessary to prevent weight gain.

Improved Overall Health

In addition to providing adequate energy for an active lifestyle, healthy sleep is also important in preventing many significant health concerns. Too little sleep can contribute to obesity in other ways, causing disruptions in appetite-regulating hormones and fluctuations in blood sugar. Lack of sleep has also been found to raise your risk for conditions such as heart disease, high blood pressure, diabetes, and certain types of cancer.

Don’t let poor- quality sleep affect your health—visit Mancini’s Sleep World today to explore your mattress options. We carry Serta, Sealy, Beautyrest, aireloom, and many other popular brands. Contact us by calling (866) 972-3148 or check us out online.

 

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