Getting enough sleep is essential for feeling alert and energized throughout the day. If you have difficulty falling asleep or staying asleep, it might be time for a new mattress. The right mattress will offer support for every area that needs it, preventing pain and promoting restful sleep. Use these tips to choose the right mattress for your sleeping style:
Do you sleep on one side of your body? While this is the most common sleeping position, it can lead to pain and soreness when sleeping on the wrong mattress. Shoulders and hips have the most contact with the mattress, but an old mattress can put stress on these parts of the body. This can lead to pain and take away from restful sleep. A newer, softer mattress does not put stress on the shoulders or hips, making it a great choice for side sleepers.
Sleeping on your back is a great way to prevent facial wrinkles that can develop when your face is pressed up against your pillow. Unfortunately, this sleeping style can lead to lower back pain if sleepers do not have the right type of mattress. It is important to get lower back support if you sleep on your back, which is why you should avoid firm mattresses that can push on the back instead of supporting it. Medium-firm mattresses can provide the support needed to wake up feeling refreshed and pain-free.
Back sleepers are not the only ones who experience lower back pain; this problem can also affect people who sleep on their stomachs. Soft mattresses make the body sink in, resulting in lower back pain that can affect daily life. A firm mattress supports the body to keep the spine from curving inward.
Get more help choosing the right mattress for your needs by shopping at Mancini’s Sleepworld. We offer a variety of great mattress brands, including iComfort and Serta. Check out our selection on our website or learn more by calling us at (866) 972-3148.